The word collagen is recognized as an excellent product to treat the skin, responsible for the young and careful aspect of the skin, for strengthening the hair and nails. Collagen is supplement for joint Pain relief that can help relief back pain, neck pain, arthritis pain, and knee pain. However, the collagen offers more benefits to our body.
What is Collagen?
This skin firming ingredient is a fibrous protein, which is created in the human body, being 90% of the bone mass and 1/3 of the protein produced. It is the connective tissue of the heart, lungs, muscles, joints, blood cells, arteries, etc.
Through a high protein diet such as eggs, meat, and fish, we will have sufficient amino acid support for the production of collagen and benefit from everything it offers.
Where to find collagen in the diet?
Collagen is available in supermarkets in the form of gelatine. The problem with “edible” collagen is that we only find it in the form of puddings and jellies.
You can opt for collagen supplements, such as Hydrolyzed Collagen Peptides, which are a pure form of collagen extracted from cattle with a concentration of about 90% protein.
Benefits of collagen
1) Help in weight loss
The pure form of hydrolyzed collagen is known to be an effective appetite suppressant, in which several studies have already proven the satiating effect that aids in weight loss.
Also, this form of collagen is free of products such as fillers, hormones, and acids, so it will not affect the proper functioning of the body. Hydrolyzed collagen has also been shown to be effective in reducing fatty acids, preventing arteries from becoming blocked.
Anyone can easily benefit from the advantages of edible collagen (gelatins) due to decreased appetite and will eat unhealthy snacks.
2) Muscle growth and performance
The consumption of collagen can promote the natural production of creatine in the body. And everyone knows the benefits of creatine regarding physical performance.
Is it true?
Our muscles need ATP to function, and the ATP to be renewed needs the amino acids glycine, arginine, and methionine, which together form creatine. Two of these amino acids, arginine, and glycine are part of the collagen’s constitution.
3) Stronger bones and joints
A good part of our bone mass is made of collagen, so the bones are strong or weak will depend primarily on this component.
If you do not give your body the amino acids it needs, it will break down the proteins in the body, thus weakening bones and joints.
4) Improved sleep and anxiety
Sleep can almost work miracles on our bodies. In addition to keeping us more active during the day, we can increase the quality of our health and well-being.
Glycine (the amino acid that makes up collagen) can improve sleep. A study involving glycine consumption by one group, and placebo by another before bed, clearly showed a trend in sleep and rest improvement in the group that took glycine.
Glycine, being a neurotransmitter, also can reduce stress and anxiety.
5) Improved digestion
A healthy digestive system is the base of an active lifestyle. And on the opposite side, a weak digestive system results in a feeling of malaise and lethargy, leading to demotivation and unwillingness to perform tasks during the day.
Collagen thanks again to glycine, can contribute to a healthy digestive system. When we consume meat, the amino acids cysteine and tryptophan are released into the bloodstream, which can impair thyroid function. This can lead the brain to receive signals to break muscle instead of fat for energy, also having a potential domino effect, causing fatigue, inflammatory processes, and a weakened immune system.
Glycine can help block the absorption of these two amino acids, functioning as a “guardian” of the digestive system.
How and when to take it?
There is no specific height for the ingestion of collagen, either as a powdered supplement or as gelatin. Through the gelatin form, a large amount of gelatin is required to get a reasonable amount of collagen, so supplementation is advantageous. One scoop per day of this protein is enough to take full advantage of it. You can take it at any time of the day.